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Carrot and Spinach on Italian
This sandwich features diced carrots, chopped even finer and held together with light mayo and seasoned with black pepper. It spreads well on the Italian bread, making the overall sandwich earthier with the addition of spinach leaves. It’s a light summer treat to get you through those days when you feel like it’s too hot […]
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Egg, Spinach, and Cheese on wheat toast
Mornings can be rough, and sometimes it’s hard to have a hearty and healthy start. Imagine if there were a sandwich fairy that could have this tasty treat ready for you when you roll out of bed? That would truly extend your dreams into reality. Crispy toasted bread holds what is essentially a delicious spinach […]
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Buffalo Tofu on wheat bun
White, tasteless nothingness can seem so empty and joyless, until you take initiative. Bread it, fry it, cover it in buffalo sauce and now you have something to eat. Put it on a bun (because we know sandwiches are wonderful here) and throw some spinach in there. It’s like you got a new spicy life […]
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Beet and Goat Cheese on white
It looks like a kid-sized funhouse concoction, but this is a sandwich for adults. Healthy adults. Take the earthy flavor of beets and combine it with the creamy texture of goat cheese to make a spread that you’ll never speak of for fear of making that dream become too real. Sure, it’s scary when your […]
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Roast Chicken and cheese on wheat bread thin
Believe me, I know life can be difficult, but is this the answer, chicken sandwich? Yeah, your wife left you and your job’s horrible and your creative expression holds no meaning outside of yourself, but there’s something left to live for. Maybe it’s just lunch, but it’s something. Okay, sure, you’re plain. We get that. […]
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Ham and Turkey on whole wheat
The holidays are among us. It’s time to break out the feast, scaled down to fit between two pieces of bread. This is a wonderful combination, too. All the parts mix together better than red and green. The thick, soft bread is covered in mayonnaise, which provides a smooth base for the rest of the […]
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Korean Barbecue Chicken on yeast-free brown rice bread
You went out for a walk today and didn’t expect to end up in the woods. What’s more, you didn’t expect to find such a good-looking sandwich in those woods. Much like the environment you find yourself in, this sandwich looks and tastes plain on the outside. The yeast-free brown rice bread is stiff and […]
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Turkey and Veggie Burger on wheat
If healthy burgers are something you’re interested in, then don’t hesitate to go wild and make your own concoction. This burger is made of ground turkey with whole wheat breadcrumbs and chunks of copped tomato and spinach inside to spice up your routine. Before each bite you can ask yourself if you might get an […]
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Turkey and Spinach on multi-grain
As the earth comes to settle in the waning season of autumn, you may find yourself lakeside to watch the waters calm and the leaves change colors. Take a small lunch with you. Perhaps a taste of turkey will do you right. There are many who will take their sandwich with mayo, but don’t discount […]
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Crab Salad on whole wheat
Dive into a sea of flavor with a seafood salad sandwich. The mellow tastes of the crabmeat and mayo are contrasted by rich, hearty spinach, and placed between two thick slices of nutty whole grain bread. Let the flavor waves wash over you, and enjoy a sandwich that is light, savory, and deliciously refreshing.