We should all probably take the stairs more often. While we’re at it, we should also have an egg and spinach salad sandwich. Two ways to build a healthier lifestyle: exercise and a diet rich in protein, fiber, and vegetables. Take a bite of this …
Who knew that morning could be so healthy and wholesome, yet so rich and flavorful? A sandwich for breakfast can cause a revelation and sometimes revolution. Whole grain toast, spinach, and egg are topped with turkey bacon and a sprinkling of feta to create a …
The texture of the “other white meat” is interrupted by the gooey goodness of Swiss cheese. It’s a surprising sensation, topped off with a slice of tomato and a few leaves of spinach, caught between two hamburger buns. It’s worth a try, unless you’re pledging …
The cold wet crispness of cucumber mixes with the earthy crunch of spinach. What better home for this vegetable orgy than the carved crevice of a hearty whole wheat pita, softly lined with mayonnaise? It may not look like much to you, but consider your …