Tag: broccoli

Chicken and Broccoli on nine grain

Chicken and Broccoli on nine grain

Valentine’s Day is the day to say I love you to yourself. Prepare a nice balance of good-tasting and good-for-you with shredded chicken and shredded broccoli, sauteed together on the grill, smothered in provolone cheese. Slide the finished product onto buttered nine-grain bread, then grill 

Marinated Chicken on brioche

Marinated Chicken on brioche

One of the many lessons we learned in the past year is to take great care with your dentist. Unfortunately we did not, so there’s a lot of tooth-related strife getting through this delicious sandwich– namely broccoli rabe. But if you have the chompers to 

Grilled Vegetables on whole grain

Grilled Vegetables on whole grain

Work with what you have when it comes time to make a sandwich. That’s what we did here. We pulled the vegetable salad mixture that makes up a healthier lunch option and mutated it into a cheesy, buttery delight. Grilling the raw vegetables ahead of 

Chicken and Broccoli on Italian

Chicken and Broccoli on Italian

A new year begins, just as any new month, week, day, or hour begins. Don’t be jaded and hide your ambitions, but also don’t be hard on yourself when you hit February without getting those goals. For example, eating healthy is a goal here, but 

Grilled Chicken on Italian

Grilled Chicken on Italian

Grilled chicken is delicious, but when you mix it with broccoli rabe and drench it in provolone cheese, you barely even notice that the restaurant slipped mushrooms in there on you. And baked into the bread? Red onions. That’s two strikes against, if you ask 

Chicken, Broccoli, and Cheddar on whole wheat wrap

Chicken, Broccoli, and Cheddar on whole wheat wrap

Pretend you can’t see the cheese and let this healthy wrap satisfy a small craving at lunchtime. Of course you do need the cheese to hold everything together. But the Italian flavored grilled chicken and the broccoli stalks will make for a yummy combination of