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Egg Salad and Spinach on rye
We should all probably take the stairs more often. While we’re at it, we should also have an egg and spinach salad sandwich. Two ways to build a healthier lifestyle: exercise and a diet rich in protein, fiber, and vegetables. Take a bite of this sandwich’s creamy goodness and feel the paprika and mustard tang […]
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Spinach and Egg on whole grain toast
Who knew that morning could be so healthy and wholesome, yet so rich and flavorful? A sandwich for breakfast can cause a revelation and sometimes revolution. Whole grain toast, spinach, and egg are topped with turkey bacon and a sprinkling of feta to create a creamy, crunchy experience that feels just a little bit naughty. […]
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Stuffed Pork Chop on hamburger roll
The texture of the “other white meat” is interrupted by the gooey goodness of Swiss cheese. It’s a surprising sensation, topped off with a slice of tomato and a few leaves of spinach, caught between two hamburger buns. It’s worth a try, unless you’re pledging to lose weight for the new year. But keep in […]
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Cucumber and Spinach on whole wheat pita
The cold wet crispness of cucumber mixes with the earthy crunch of spinach. What better home for this vegetable orgy than the carved crevice of a hearty whole wheat pita, softly lined with mayonnaise? It may not look like much to you, but consider your body’s delight when you consume two servings of vegetables in […]