We should all probably take the stairs more often. While we’re at it, we should also have an egg and spinach salad sandwich. Two ways to build a healthier lifestyle: exercise and a diet rich in protein, fiber, and vegetables. Take a bite of this sandwich’s creamy goodness and feel the paprika and mustard tang against your taste buds. It’s a zesty flavor with a velvety consistency.  Pinch your nose and eat up every crumb. Just remember when you head out to this summer’s barbecue outings that you bring a little bread with the egg salad. Your friends will love you and that new figure you’re sporting. Nice calves, hot stuff.